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A scratchy throat, a runny nose — you know the warning signs that a cold is coming on. The average adult gets between two and three colds a year and the average cold lasts for a little more than one week 1. While colds aren’t life-threatening, they can

Think about the last time someone did something kind to you. Perhaps they told you that you did a good job on your paper or that they liked the outfit you had put together. Maybe someone held the door open for you on a rainy day or lent you their umbrella

Raise your hand if you’ve ever made –and broken– a New Year’s resolution. Every year, around 40 percent of the US population makes at least one New Year’s Resolution 1. Among people who make resolutions, less than 10 percent succeed in keeping them 2

Our Relationship With Stress S-T-R-E-S-S: It’s not a four-letter word, but for plenty of people, it might as well be. Although too much stress, or ongoing stress, can spell bad news for your health and overall well-being, some stress is a part of a healthy

October is Breast Cancer Awareness month, an annual campaign that aims to raise awareness about the disease and to raise money for research targeted at finding a cure and preventing breast cancer. According to the Centers for Disease Control and Prevention

As a busy woman, you’ve got a lot on your plate. You’re juggling the demands of school, work, and your family. It can be difficult to set time aside for yourself and to focus on your health and fitness needs. The Centers for Disease Control reports that

One of the more daunting aspects of online education is managing another thing in your already packed life. Most online education students are juggling work, family, and now, college classes. If you are feeling overwhelmed and struggling to make it all

Imagine a serious disease that: has impacted an estimated 7 million people in the United States over the age of 20, according to the American Heart Association (AHA); is the fifth leading cause of death in the country and the third leading cause of death

Of the almost 20 million students attending colleges and universities in 2019, 7.4 million of them are over 25 years old, according to the National Center for Education Statistics. FinAid reports that 14.4% of college students are 30 years old and older

April is Alcohol Awareness Month. Sponsored by The National Council on Alcoholism and Drug Dependence (NCADD) and established in 1987, April was designated as Alcohol Awareness Month with the mission of removing the stigma associated with alcoholism and